Course Outline
Introduction of participants and review of individual goals
The Current Situation:
- An intuitive assessment of the group's current energy levels
Awareness
- A general inventory of stress symptoms, with specific attention to those experienced by participants.
- An evaluation of each participant's current stress level on a scale of 0-10.
Theory:
- Understanding the difference between productive and negative stress.
- The Circle of Influence: Strategically Choosing Your Battles
Assessment of the stress situation at work
- An inventory identifying situations that cause negative stress.
Analysis
- Examining how we generate our own stress: Subjective perception. Video: (How to make stress your friend) Method: NLP
- Exploring how our strengths can backfire: Communication styles (DISC) and their potential pitfalls.
- Evaluating our core values and aligning them with those of our company, department, and team.
- An inventory of situations that produce positive stress.
- Techniques for optimizing beneficial stress.
Empowerment
- Paired interviews and debriefings: Identifying your skills and key strengths.
- The healing power of empathy. (+ Video)
- An inventory of each participant's personal energy sources.
- A daily relaxation exercise.
Summary and Next Steps
Requirements
- No prior prerequisites are required for this course.
Audience
- Employees looking for tools to manage and prevent stress.
- Managers dedicated to creating a work environment that is resilient to stress.
- HR professionals focused on promoting workplace wellness.
Testimonials (7)
the exercises and the way the trainer was explaining
Sorana Haiduc - Ness
Course - Stress Management and Prevention
The connection with the trainer and the people.
Cristiana Dragoescu - Ness
Course - Stress Management and Prevention
Very good
Michael - MGF sourcing
Course - Stress Management and Prevention
It was a useful experience from both a professional and personal point of view. The trainer was very knowledgeable and gave us important information to use in the workplace, but also in private life. I was able to reflect on my own character traits and those of the people around me and through them, benefit or improve myself. The stress management exercises were simple and helpful to apply.
Sara Sertori - ASSTRA Forwarding AG
Course - Stress Management and Prevention
The trainer was very passionate
Maria Dumitrescu - ASSTRA Forwarding AG
Course - Stress Management and Prevention
teoretic but also exercises in practice
Jana Antalova - ASSTRA Forwarding AG
Course - Stress Management and Prevention
Training was very welll organized, speaker was involving and open to our questions/discussion, topics were very interesting
