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Course Outline
Introduction to the Concept of Burnout
- Defining burnout
- Stress versus burnout
- The influence of modern work practices and technology on exhaustion
Causes and Triggers
- Occupational and personal factors
- Common workplace scenarios that heighten risk
- Interactive discussion: pinpointing your specific triggers
Symptoms and Effects
- Physical, emotional, and cognitive indicators
- Short-term and long-term consequences for health and performance
Self-Assessment and Diagnosis Tools
- Employing validated surveys (e.g., Maslach Burnout Inventory)
- Guided self-assessment and discussion
Preventing Burnout
- Techniques for managing time and energy
- Mindfulness and relaxation methods
- Achieving work-life balance and establishing healthy routines
Burnout Management Strategies
- Knowing when and how to seek support
- Communicating effectively with peers and supervisors
- Developing personal recovery plans
Organisational Role in Prevention
- Policies that foster well-being
- Leadership responsibilities
- Establishing a sustainable and healthy workplace culture
Conclusions and Reflection
- Key takeaways
- Personal action plan: identifying changes in your approach
Skills Developed
- Early detection of burnout signs
- Emotional self-awareness and regulation
- Managing stress and workload
- Building resilience and recovery strategies
- Promoting well-being within teams
Requirements
Audience: All staff members;
7 Hours
Testimonials (3)
I liked that it offered some practical tools for evaluating the stress level and some methods to overcome that.
Mihai
Course - Burnout
The relaxed atmosphere, the communication skills of the trainer, the knowledge and the optimism.
Andreea
Course - Burnout
Trainer knowledge, preparation and way of keeping us focus on the training all the time.