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Course Outline

Introduction to the Concept of Burnout

  • Defining burnout
  • Stress versus burnout
  • The influence of modern work practices and technology on exhaustion

Causes and Triggers

  • Occupational and personal factors
  • Common workplace scenarios that heighten risk
  • Interactive discussion: pinpointing your specific triggers

Symptoms and Effects

  • Physical, emotional, and cognitive indicators
  • Short-term and long-term consequences for health and performance

Self-Assessment and Diagnosis Tools

  • Employing validated surveys (e.g., Maslach Burnout Inventory)
  • Guided self-assessment and discussion

Preventing Burnout

  • Techniques for managing time and energy
  • Mindfulness and relaxation methods
  • Achieving work-life balance and establishing healthy routines

Burnout Management Strategies

  • Knowing when and how to seek support
  • Communicating effectively with peers and supervisors
  • Developing personal recovery plans

Organisational Role in Prevention

  • Policies that foster well-being
  • Leadership responsibilities
  • Establishing a sustainable and healthy workplace culture

Conclusions and Reflection

  • Key takeaways
  • Personal action plan: identifying changes in your approach

Skills Developed

  • Early detection of burnout signs
  • Emotional self-awareness and regulation
  • Managing stress and workload
  • Building resilience and recovery strategies
  • Promoting well-being within teams

Requirements

Audience: All staff members;
 7 Hours

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Price per participant

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