Meditation Training Courses

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Meditation Training Courses

Corsi di formazione su Meditation condotti da un formatore locale in diretta a Italia.

Schema generale del corso Meditation

Nome del corso
Durata
Overview
Nome del corso
Durata
Overview

Meditation 101: Mindfulness Meditation

14 hours
This instructor-led, live training in Italia (online or onsite) is aimed at organizational teams who wish to apply mindfulness meditation to achieve personal and professional development and improvement.

By the end of this training, participants will be able to:

- Understand the basics of meditation and mindfulness practice.
- Reduce stress and increase clarity, calm, contentment, and compassion.
- Focus mind and better connect with others.
- Cultivate mindful awareness in the present moment.
- Manage mental and physical pain.
- Lead a healthier and happier life.

Last Updated:

Prossimi corsi Meditation

Meditation 101: Mindfulness Meditation

2022-07-21 09:30
14 ore

Meditation 101: Mindfulness Meditation

2022-07-21 09:30
14 ore

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