Grazie per aver inviato la tua richiesta! Uno dei nostri team membri ti contatterà a breve.
Grazie per aver inviato il tuo prenotazione! Uno dei nostri team membri ti contatterà a breve.
Struttura del corso
Session 1 — Understanding Stress and Building Awareness
- What is stress? The biology and psychology behind it
- Identifying personal stress triggers and early warning signs
- Understanding resilience as a skill that can be developed
- Guided reflection: Mapping your current stress response
- Practice: Quick grounding and breathing techniques for immediate relief
- Between-session task: Daily 5-minute de-stress routine
Session 2 — Managing Personal Challenges and Reframing Stress
- How personal issues (health, finances, relationships) influence workplace stress
- Tools for compartmentalising and prioritising personal concerns
- Introduction to cognitive reframing and positive self-dialogue
- Paired activity: Reframing common workplace stress scenarios
- Experiential exercise: “Perspective Shift” guided reflection
- Between-session task: Practice reframing one stressor per day
Session 3 — Resilience, Adaptability, and Feedback Readiness
- Understanding emotional intelligence in decision-making under stress
- Developing adaptability and openness to change
- Practical feedback model: Receiving and integrating feedback constructively
- Role play: Managing stressful feedback or change conversations
- Group reflection: Key insights and personal resilience strategies
- Final activity: Creating your personal Resilience Action Plan
Summary and Next Steps
- Review of personal progress and techniques learned
- Commitment to one ongoing resilience practice
- Optional follow-up or coaching session for continued support
Requisiti
- An openness to experiential learning and reflection
- Willingness to practice practical wellbeing techniques
- No prior stress-management training required
Audience
- Employees seeking practical stress-management skills
- People managers and team leads who support team wellbeing
- Staff experiencing high workload or organizational change
4 Ore
Recensioni (2)
La sessione SMART Goal è stata la parte più divertente dell'allenamento che mi ha aiutato a gestire correttamente il mio tempo. mi aiuta a fissare il mio obiettivo in modo più chiaro e ho potuto davvero vedere che l'impostazione di SMART Go può riguardare quasi tutto come Finance, Vita sociale, Carriera e Crescita personale.
Manot Sae - MVCI (Thailand) Limited
Corso - Workshop: Boost your productivity with this new method!
Traduzione automatica
Mi è piaciuto il coinvolgimento della formatrice e come la sua energia abbia coinvolto anche i partecipanti, la formazione è stata interessante, con molti fatti ed esempi pratici di supporto, esercizi pratici. È stato fantastico!
Jelizaveta (Liza) - ASSTRA Forwarding AG
Corso - Stress Management and Prevention
Traduzione automatica
